Tinnitus management programs aim to teach the brain to be less distracted by tinnitus sounds, while learning to focus on other more important things in life. Another option is the ReSound Relief app, which provides engaging activities and comprehensive tips for understanding and managing your tinnitus. Addressing stress with anti-anxiety measures like listening to soothing/calming sounds, exercise and meditation can also be an effective form of tinnitus treatment.
A hearing care professional can inform you about what treatment options are available. Because tinnitus is unique from person to person, it’s important to find the best hearing aids for tinnitus for you, as well as a treatment plan that is individualised to your personal needs.