Avoid a vicious spiral
Worldwide, around 700 million people experience tinnitus. Around two thirds of them have mild to moderate tinnitus. People in the last third with more severe tinnitus can even experience feelings of desperation and hopelessness. International studies show that only about 3-5% of people seek help, so many people just try to live with tinnitus without any support. “In the United States, 70-80% of the population have a smartphone, and because we know that many people are desperately searching for help, we made this app. In most cases, the app will be beneficial. In addition to the distracting sounds there is also therapeutic support,” says Michael Piskosz. "ReSound Relief includes relaxation exercises and techniques for dealing with the tension and stress that tinnitus can cause. If you are extremely affected by tinnitus, the app alone will not be enough but it is a very useful tool and a great first step for people seeking help with tinnitus.”
This strategy is supported by a study by Professor Ture Andersen from Odense University Hospital. "Unfortunately, the more emotionally you react to your tinnitus, the more the tinnitus signals will pass through the hearing center in your brain. If you respond by getting irritated or with stress or anxiety, it can actually make you more aware of the tinnitus sounds. You may end up getting into a “vicious cycle” where your tinnitus ends up controlling you. It’s important to learn how to avoid this. One way is by training yourself not to respond to the tinnitus sounds. This way, the brain will filter out the noise signals to a large extent before reaching the hearing center. Then you’ll only hear a weak sound in the background, a light soundscape that makes it less distracting." The study also shows that music can help. The volume of the music should not be particularly high – it’s not about covering up the sound of tinnitus with a louder sound – but about focusing your attention on the music and away the tinnitus.
some cases, when you use audio therapy to get relief from your tinnitus, the
focus on it can increase,” explains Michael Piskosz. “Many people believe that
this is due to the introduction of the technology to help with the tinnitus. Often
times, people monitor their tinnitus more, to see if the technology is helping.
It’s similar to when someone gets a new pair of shoes. At first, they are very
aware of the shoes, and getting
used to the fit. But, with time, they adjust and acclimate. Typically, users
will find that the focus on tinnitus will be reduced over-time by using an app
like ReSound Relief."
More information about ReSound apps, please click here.